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Websites on Tonglen:
Compassion Practices of Tonglen: Introduction
A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.
Practice of Tonglen
Teaching by Pema Chodron with a description and instructions.
The Seven Points of Mind Training
A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
Tonglen - Taking and Sending Meditation
Brief instructions given by Thrangu Rinpoche.
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