Subdirectories of Fitness:
Categories related to Fitness : Senior Health : Health: Health: Fitness (891) Websites on Fitness: Accent on Health Motivation, inspiration and resources with tips on whole body conditioning for people over 50. Advice for the Aging Athlete Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital. Alexander Technique and Aging Well How this century-old method of stress reduction can help seniors. American Senior Fitness Association Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers. Coronay Artery Rehabilitation Group A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists. Encyclopedia of Sports Medicine and Science: Aging and Exercise A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play. Fit Senior Online Catalog Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices. Geri-Fit Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis. Karlsigma's Fitness Philosophy Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist. Michigan Senior Olympics Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50. New Mexico Senior Olympics Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles. 50-Plus Fitness Association Devoted to information about, motivation toward, and participation in exercise and fitness while aging. Portraits of Senior Athletes "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best. Senior Health, from About.com Links, articles, and information on senior health and fitness. Senior-Fitness.com Offers information on stretching and exercises to maintain balance and prevent falls among seniors. Silver Sneakers Fitness programs for seniors working in conjunction with health plans. T'ai Chi - Kung Fu Alliance Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
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